While Ashtanga yoga is a powerful and disciplined practice known for building strength, flexibility, and focus, it’s important to be aware of the potential dangers of Ashtanga yoga if it is practiced without proper guidance or body awareness. The physically demanding nature of the series, especially the advanced postures, can put significant strain on the joints, lower back, shoulders, and hamstrings, making practitioners more susceptible to injuries like muscle tears, ligament strain, or repetitive stress injuries. The fast-paced, flowing nature of the sequences can also encourage students to push beyond their limits in an attempt to keep up, which may compromise alignment and lead to long-term issues. Additionally, those with pre-existing conditions such as herniated discs, knee problems, or chronic pain should approach Ashtanga cautiously, as its intensity can aggravate these concerns if modifications are not applied. Another overlooked risk lies in the mental aspect—students who are overly competitive or perfectionistic may push themselves too hard, ignoring the body’s warning signs. The dangers of Ashtanga yoga are not inherent to the practice itself but arise when it is approached without patience, respect for the body’s limits, and the guidance of an experienced teacher. By listening to the body, practicing with mindful awareness, and allowing adequate rest and recovery, these risks can be minimized while still reaping the many benefits of this transformative style.