In a foot massage, reflexology points correspond to different organs and systems in the body. The toes represent the head and brain, helping to relieve headaches and stress. The ball of the foot is linked to the heart and lungs, improving circulation and breathing. The arch connects to the liver, kidneys, and stomach, aiding digestion and detoxification. The heel corresponds to the lower back and sciatic nerve, reducing pain and tension. Stimulating these reflexology points during a foot massage promotes relaxation, enhances overall well-being, and supports natural healing processes, making it a beneficial therapy for both body and mind.