Screen fatigue has become a common challenge for students, especially in an age where digital study materials and online platforms dominate learning. Long hours in front of a screen can lead to eye strain, headaches, and reduced focus, making it harder to absorb information effectively. Fortunately, there are practical strategies to reduce discomfort and protect your well-being while studying.

Whether you’re completing assignments or participating in e-learning courses, taking regular breaks is essential. Following the 20-20-20 rule—looking 20 feet away for 20 seconds every 20 minutes—helps relax your eye muscles and reduce strain. Adjusting screen brightness, using blue-light filters, and maintaining good posture can further minimize physical stress.

It’s also helpful to diversify your study methods. Printing notes, reading physical books, or listening to audio lessons can give your eyes a much-needed rest from digital glare. Incorporating movement, such as stretching or walking between sessions, boosts blood flow and enhances mental clarity.

Creating a healthy study environment is equally important. Ensure proper lighting, keep your screen at eye level, and avoid studying in dark rooms. By balancing digital learning with mindful habits, you can stay productive without sacrificing your comfort or concentration.