Most hand-strength tools rely on linear resistance. You squeeze or pull directly against a force. Rotational resistance, however, introduces force that acts sideways to movement. This creates a much more demanding challenge for the muscles and nervous system.
The forearms contain a dense network of muscles responsible for finger movement, wrist bending, and rotation. TorqueBalluse activates both sides of the forearm evenly, promoting balanced development.
Wrist Stabilizers
Small muscles surrounding the wrist joint work continuously to prevent unwanted movement. Strengthening these muscles improves wrist control and confidence.
Hand Muscles
The hand itself contains many small muscles that adjust grip pressure. These muscles remain active throughout TorqueBall use, improving endurance and responsiveness.
Upper Arm Support Muscles
While the focus is on the hand and wrist, the muscles connecting to the elbow also contribute to stabilizing the motion. This helps improve overall arm coordination.
