Unpairing an Apple Watch from your iPhone may seem tricky, but the process is actually simple once you know the right steps. Whether you’re upgrading to a new device, preparing your watch for resale, or performing a reset, doing it correctly is key to keeping your data safe and your devices secure.

The most reliable way is through the Apple Watch app on your iPhone, which automatically creates a backup of your health data, settings, and watch faces before unpairing. This makes it easy to restore everything on a new Apple Watch or iPhone. If you don’t have access to your iPhone, you can still reset directly from the watch itself. However, this method won’t create a backup and may leave Activation Lock active, which could prevent pairing with another phone.

In cases where the Apple ID or password is forgotten, a hard reset using the watch’s physical buttons can wipe the device clean. While this won’t recover your information, it allows the watch to be reused or sold.

Knowing how to disconnect Apple Watch from iPhone helps you stay in control of your devices. With these methods, both beginners and experienced users can manage their Apple Watch confidently and without hassle.