Back pain during periods is a common problem many women face each month, often appearing alongside cramps, fatigue, and mood changes. The primary cause is uterine contractions and hormonal fluctuations, particularly increased prostaglandins, which trigger inflammation and radiate pain to the lower back. For some women, the discomfort is mild, while others experience severe pain that interferes with work and daily activities. Fortunately, several remedies can help ease this condition. Heat therapy with a heating pad or warm bath, gentle yoga stretches, walking, and light exercises are effective in reducing tension and improving blood circulation. A balanced diet rich in magnesium and proper hydration also play an important role in managing menstrual discomfort. Over-the-counter medications may provide relief, but if back pain during periods is severe, persistent, or accompanied by heavy bleeding, it is essential to consult a gynecologist. Timely treatment ensures better health and long-term comfort.