Method 1: Using Online Downloaders (Best for Public Videos)

1. Open the Instagram post with the video.

2. Tap ⋮ (three dots) → Copy Link.

3. Go to a downloader website:

   • i2mate.co

4. Paste the link → Download in MP4 (HD).

Method 2: Screen Recording (Works for Private Accounts Too)

• iPhone: Swipe down → Enable Screen Recording → Play the video.

• Android: Use AZ Screen Recorder or built-in recorder.