If you’ve ever dealt with nagging joint pain that worsens with movement, you might be facing tendonitis—a common yet often misunderstood condition. I recently came across a great breakdown from SCC Plano that dives deep into the real causes of tendonitis and how to manage it effectively.
From repetitive motion and overuse to poor posture and age-related wear, this article explains how tendonitis starts, what makes it worse, and most importantly—what you can do about it. It also outlines clear signs and symptoms that shouldn't be ignored if you're trying to prevent long-term damage.
Whether you're dealing with pain in your elbow, shoulder, wrist, or ankle, this guide is worth a read if you're looking to understand your body better and take the right steps toward recovery.
