While Does Masturbastion help you Lose Weight is a natural and healthy activity, it is not a significant contributor to weight loss. The idea that masturbation could directly help you lose weight is a common myth, and while there are some minor calorie-burning effects, they are not enough to result in noticeable or sustained weight loss. Masturbation can lead to better sleep, as the release of oxytocin and endorphins can induce a relaxed state. Better sleep supports overall health and can help regulate hunger hormones, making it easier to maintain a healthy weight. In fact, developing mindfulness around your body, habits, and desires can support a balanced approach to weight loss, encouraging you to make healthier choices in terms of diet and exercise.