Round ligament pain is a common discomfort experienced by pregnant individuals, typically starting in the second trimester. This pain arises as the uterus expands, stretching the round ligaments that support it. When Does Round Ligament Pain Start? Most often felt on one side of the lower abdomen, round ligament pain can be sharp or aching.
This sensation usually begins around the 14th week of pregnancy and may continue intermittently throughout the second and third trimesters. Factors such as sudden movements, changes in position, or prolonged periods of activity can trigger or exacerbate the discomfort.
To cope with round ligament pain, consider the following strategies:
Change Positions: Slow movements and changing positions gradually can help reduce strain on the ligaments.
Supportive Garments: Wearing a belly support band or maternity belt can provide additional support to the abdomen.
Warm Compress: Applying a warm compress to the affected area can help soothe the pain.
Gentle Exercise: Engage in prenatal exercises that strengthen the core and pelvic muscles, which may alleviate the strain on the ligaments.
Rest: Taking breaks and resting when needed can prevent overexertion and minimize discomfort.
Pelvic Tilt Exercises: Pelvic tilts can relieve pressure on the round ligaments and contribute to overall comfort.
If the pain persists or becomes severe, it's crucial to consult with a healthcare provider to rule out any other potential causes and ensure the well-being of both the pregnant individual and the baby.
