Food that Japanese people recommend for people with diabetes to eat.

90% of people with diabetes in Japan have type 2 diabetes, which is caused by overeating and lack of exercise. Preventing blood sugar from going too high requires taking into account the nutrients you eat. Foods that are good for diabetics are Foods rich in minerals such as manganese, chromium, phosphorus, pg potassium and zinc. It plays an important role in promoting the production of the hormone insulin, which plays an important role in bringing blood sugar to tissues. of the body to create energy and reduce its accumulation in the bloodstream The foods that are good for diabetics are as follows:

onion

Onions are rich in minerals that help support the production of insulin in the body. Eating ¼ onion a day can help lower blood sugar levels. But if eaten and the amount of sugar has not been reduced, it can be increased to ½ head per day. By the way, it can be eaten raw or cooked. However, cut onions should not be soaked in water as the vitamins in onions will be dissolved and lost in the water.

okra

The mucus in okra is dietary fibers such as Mucin and Pectin, which are effective in lowering blood pressure. and reduces the absorption of sugar into the bloodstream by encapsulating the sugar in the small intestine Okra is also rich in minerals such as magnesium and zinc. This helps promote the good functioning of insulin as well.

Brown rice, wheat and various grains

Brown rice, wheat and various grains rich in dietary fiber When eaten, it requires a thorough chewing, which makes you feel full quickly and satisfying. In addition, the abundance of vitamins and minerals in these grains will help promote the good functioning of insulin.

Aloe Vera

Aloe Vera is rich in polysaccharides. which stimulates the secretion of the hormone insulin and helps reduce blood sugar levels. As for how to eat it, it can be done by peeling only the clear jelly and eating it as aloe vera juice. Or eat with yogurt, etc.

banana

Bananas are rich in vitamins and minerals. Especially potassium, which plays an important role in reducing blood sugar. Bananas are a great snack for those looking to control their weight. However, the healthy amount of banana is one per day.

Diabetes is a disease that can be cured through behavioral adjustments in both diet and daily living, such as stress relief and regular exercise. If the elderly in the house have high blood sugar from diabetes, try to take care of you with the above foods. If it works well, it will reduce the medication intake. which when used for a long time That can cause side effects to the body.