Fruits that help replenish estrogen in the body slot pg which is a hormone that helps to increase the beauty of girls There are many types to choose from. Each of which we have to leave each other today. They are all fruits that help to balance female hormones effectively. Let's see if there are any kind of fruit.

1. Prunes

Prunes are rich in phytoestrogens. which is a substance that acts similar to female hormones It is also a fruit that is packed with fiber. Therefore, it helps in the excretion and helps to adjust the balance of blood sugar levels quite well.

2. Persimmon

Persimmons contain flavonoids, vitamin A and a variety of antioxidants. All of these nutrients help to adjust the balance of hormones in the girls' bodies. very well More importantly, it also contains fiber that helps in excretion. Nourish the stomach and intestines It also helps relieve sore throat as well.

3. Guava

Guava is rich in vitamin C and bioflavonoids. Both of these nutrients contribute to the skin of the girls. naturally bright It also helps to support the function of collagen under the skin layer. to prevent premature aging

4. Tamarind

Tamarind is rich in vitamin C and bioflavonoids. which is an antioxidant that helps balance hormones in the body It also helps to control the level of estrogen as well.

5. Banana

Bananas are quite high in vitamins and minerals. Which includes vitamin B1, vitamin B2, vitamin B3, vitamin C, potassium, magnesium and antioxidants such as bioflavonoids. Therefore, it is considered a fruit that helps to adjust hormones in the body to achieve balance. It also helps the skin to shine naturally as well.

6. Avocado

Avocados are a fruit full of essential nutrients such as good fatty acids, high fiber, B vitamins, vitamin E and folic acid, all of which are beneficial for hormone secretion in the body. And it also helps in the matter of nourishing the skin and hair effectively.

7. Citrus fruits

All citrus fruits are rich in vitamin C and antioxidants that are in the flavonoid group. which this substance helps to adjust the balance of female hormones And it also helps reduce hot flashes. including other menopause symptoms very well

8. Berry family

As for all kinds of berries, including grapes, they are high in vitamin C. which is beneficial for the health of girls' skin It also contains resveratrol, which has functions similar to the hormone estrogen.

As girls already know, female hormones can change up and down by a variety of factors. However, choosing to eat fruit that helps add estrogen and has properties to help balance female hormones. It helps the hormonal variability to be alleviated as well.