"What should I do when we lose someone?" This question should have happened to us once in our life. This loss is not just a heartbreak. It also includes the times when death will take someone away from us. In psychology, there is a theory that discusses how to deal with a loss in 5 stages, called the 5 Stages of Grief.
5 What is Stages of Grief?
5 Stages of Grief is the timing ดาวน์โหลด slotxo slotxo downloadtheory of advancing through losses. By dividing the feelings and stages into five stages, what will happen when we lose someone and what should be done in each phase. The theory was written and developed by Elisabeth Kubler Ross, the author of On Death and Dying.
5 What are the stages?
Denial
Denial is the first thing that happens when we experience loss or disappointment with something, such as a breakup boyfriend, someone close to the death. We will reject that incident immediately. Denied that this event had exceeded Don't believe what happened, it's a state of shock. At this stage, we tend to respond with intense emotions. Sadness, anger, and anxiety, usually at this stage we tend to deny the truth. Try to calm yourself as much as possible.
Angry (Anger)
This phase we will begin to regain consciousness. Accept what happened Become aware of what happened When we recognize and remember the reasons, we become angry. In the event that your girlfriend breaks up, we may become angry about the reasons given by the boyfriend. In the event that we lose someone by death, we may become angry with our fate. To enter the next phase more easily
Bargaining (Bargaining)
After the anger started to diminish We will begin to want to go back and fix things that went wrong. It is the period that we are most insecure in the mind, as if that day… If we do that… We will feel confused Try to find an answer to pay back for the things you did wrong. Many people will pray to the sacred that everything will be restored. Now, if someone broke up with a girlfriend, they will try to reconcile with different methods. At this stage, try to use your sanity. Accepting what happened if it couldn't come back To enter the next phase
Sad (Depression)
After all three phases, we begin to realize ourselves very clearly that we must accept and may not be able to change the outcome of what happened. This is the truth that happened. We will begin to enter a sorrowful phase. You will experience depression, exhaustion, pessimism, loss of appetite, and insomnia during this time.Try to talk to those around you to vent what's on your mind. If you feel so bad that it affects your daily life, it is recommended to consult a psychiatrist.
Accept (Acceptance)
At this stage of depression The symptoms of regret will gradually improve. We will begin to accept what has happened. Accept the truth Although still not recovered Not even happy But began to calm Began to live more in the present. Now try to find activities or things that we are comfortable doing. We will end this last phase in the end.
Loss is inevitable in all of our lives. All you can do is deal with it with the utmost consciousness. During the sad moment, find someone next to it. If it is so heavy that it affects daily life then consult a professional to correct the problem.
