Dr. Anchalee Sirithepthavee, Deputy Director of Medical Services ทางเข้า slotxo And Chairman of the Sub-Committee on the Development of the Elderly Service Standards Nakhon Ratchasima Psychiatric Hospital said the brain training methods to reduce rust and slow down the deterioration. People of all ages have to start changing their lifestyle habits. Made from now on, there are 4 recommendations:
Exercise regularly Should do aerobic exercise. It is a continuous movement of 15 minutes or more at least 3 days a week, such as running, swimming, cycling, walking briskly, will result in better blood circulation. Stimulate the production of brain cells And adjust the balance of brain chemicals Helps to eliminate stress in the body Brighten the mood
Practice sharpening the brain, practicing activities that require thinking. To increase the ability to work in the brain, such as adding, subtraction, multiplication, and division that is not a large number, such as cooking rice Buying daily use, etc. May think in the mind, think in paper, should rely on the machine as needed. Practice remembering songs by listening. No need to look by lyrics Practice surfing the multiplication table. Recite the chicken. Practice drawing, practice prayer, etc. Including brain training by using various games (Games for the brain) that are recommended for the elderly, such as a matching game, items that are related, such as plates with Paper spoons and pencils, pens, etc., the same find differences game. This allows the viewer to use their brain to determine the differences in the image Which is both fun and pride Can play alone and as a group As for childhood and adolescence, games that are good for brain stimulation such as spelling games, puzzle games or jigsaw, crossword games, etc. can be played on the computer. And also has a sodoku game Which will be a number Can be played at any age Playing brain stimulating games every day Will exercise the brain Stimulates neurons in the brain to function well. And are constantly creating new cells too
Practice new activities that have never been done, such as using your non-dominant hand to hold a dining spoon. Hold a pen or pencil to write a book. Or grab a toothbrush to brush your teeth Driving a car, changing travel routes, etc.
If you are elderly Should participate in social activities Should not be alone at home. To be physically active And having meetings and discussions Socializing with others Will help stimulate the brain function better
